For Kids - Energy Blasts app for iPhone and iPad

How to Do the Hamstring Curl
Learn a new athletic move, the hamstring curl.

How to Dance the Shuffle
Learn the shuffle move dancing Latin music.

How to Lift your Knees
Exercise with Judy lifting your knees and making your muscles stronger.

How to Dance the Fiesta
Dance Latin music with Judy using the fiesta step.

Running V-Step
Fitness For Kids with Judy Notte Howard: Learn how to speed up the v-step.

Volleyball Bump
Judy teaches us a volleyball move that will help us stay fit.

The Alternate Lunge
Make your legs stronger with the alternate lunge exercise.

Fast Ski Bump
Learn how to build strong bones and get a great workout with the Fast Ski Bump move in this fitness for kids video.

How to do the Power Hop
Learn to do the Power Hop in this easy to follow step by step tutorial.

And so on...